Sustaining Growth Beyond Your Limits

This empowering workshop, hosted by Women Wellness and led by Confidence & Empowerment Coach Heidy Fredema-Kuwas, is designed for women who are ready to take consistent action, challenge their comfort zones, and grow into the most authentic, confident version of themselves.

Whether you're navigating change, stepping into leadership, or simply seeking more clarity and courage in your life—this session offers a safe and supportive space to reconnect with your purpose and power.

If you feel like you’re ready for a shift, if you're craving structure, inspiration, and community support to take your growth seriously—this workshop is for you.

The first few months of the year have passed, and you might be feeling overwhelmed by the goals and resolutions you set. Perhaps you’re not seeing the progress you hoped for, or you feel lost on where to even begin. The pressure to be productive and achieve can feel exhausting, leading to anxiety, self-doubt, and frustration.

If you feel like you’re stuck, struggling to maintain motivation, or questioning your direction, this workshop is designed for you.

This transformative online workshop is designed for women ready to set meaningful goals, build supportive habits, and create lasting change in their lives.

Whether you’re looking to take your career to the next level, improve personal well-being, or find balance in your daily routine, this session will provide the tools and guidance to help you move forward with clarity and confidence.