Sustaining Growth Beyond Your Limits
This empowering workshop, hosted by Women Wellness and led by Confidence & Empowerment Coach Heidy Fredema-Kuwas, is designed for women who are ready to take consistent action, challenge their comfort zones, and grow into the most authentic, confident version of themselves.
Whether you're navigating change, stepping into leadership, or simply seeking more clarity and courage in your life—this session offers a safe and supportive space to reconnect with your purpose and power.
If you feel like you’re ready for a shift, if you're craving structure, inspiration, and community support to take your growth seriously—this workshop is for you.
Benefits of Attending This Session
Gain clarity on personal growth areas and develop the confidence to step beyond limiting comfort zones.
Learn practical tools and frameworks to build consistency and move toward conscious competence in key life areas.
Connect with a supportive community of like-minded women for shared reflection, encouragement, and accountability.
Leave with a personalized action plan to challenge your comfort zone and sustain long-term transformation.
Experience guided meditation and group coaching to align mindset, build inner resilience, and deepen self-awareness.
This workshop is part of a transformational coaching series based on the proven framework of lasting personal growth:
Part 1: Awareness, Self-Audit & Accountability (passed)
Part 2: Defining Big Goals, Building Habits & Balanced Reflection (passed)
Part 3: Consistency, Challenge Comfort & Conscious Competence ← This session!
Whether you’ve joined the previous sessions or are starting fresh—this session will meet you exactly where you are.
What’s Included
Empowering group coaching & transformational exercises
Grounding meditation for confidence and courage
Comfort Zone Challenge Plan (worksheet & guidance)
Conscious Competence Reflection tool
Space to connect and grow with like-minded women
Coffee, tea, snacks
Networking time after
Investment
€45,- per person
To ensure every participant receives personalised attention and space for deep reflection, spots are limited.
Hosted by
We can’t wait to grow, reflect, and rise together.
Let’s make 2025 the year of consistency, confidence, and conscious transformation.
Secure your spot today. Your next level is waiting.